Andere Kunden interessierten sich auch für
![Body Sculpting with Kettlebells for Men]( "Body Sculpting with Kettlebells for Men")
Body Sculpting with Kettlebells for Men15,99 €![From Slight to Might]( "From Slight to Might")
From Slight to Might15,99 €![The Born Again Runner]( "The Born Again Runner")
The Born Again Runner14,99 €![The Cool Impossible]( "The Cool Impossible")
The Cool Impossible12,99 €![Run Like a Pro (Even If You're Slow)]( "Run Like a Pro (Even If You're Slow)")
Run Like a Pro (Even If You're Slow)24,99 €![Runner's World Race Everything]( "Runner's World Race Everything")
Runner's World Race Everything13,99 €![Anatomy, Stretching & Training for Cyclists]( "Anatomy, Stretching & Training for Cyclists")
Anatomy, Stretching & Training for Cyclists15,99 €
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.