Stress management for students - Hildebrandt, Eva
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More and more students are reporting increasing stress levels, which are exacerbated by various factors during their studies. Dealing with stress in a healthy way can protect students from the resulting risks to their mental health. It is therefore important to find suitable treatment options that can support students and prevent mental health problems.This study presents a seven-week online stress management program specifically designed to reduce students' stress levels. Based on extensive research, the effectiveness of this intervention was evaluated and discussed. The focus is on students'…mehr

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Produktbeschreibung
More and more students are reporting increasing stress levels, which are exacerbated by various factors during their studies. Dealing with stress in a healthy way can protect students from the resulting risks to their mental health. It is therefore important to find suitable treatment options that can support students and prevent mental health problems.This study presents a seven-week online stress management program specifically designed to reduce students' stress levels. Based on extensive research, the effectiveness of this intervention was evaluated and discussed. The focus is on students' stress levels, emotion regulation and coping strategies.It is examined whether an online program can sustainably improve the mental health of students and what adjustments are necessary to best meet the needs of students.
Autorenporträt
Eva Hildebrandt es psicóloga. Creció en Bonn, donde se trasladó a los 18 años para estudiar psicología en Maastricht. Para su máster, se trasladó a Innsbruck para disfrutar de los beneficios de la montaña. El presente trabajo forma parte de su tesis de máster.