Saffron Hooton

Strong Woman Era

How to Embrace Your Strength and Elevate Your Life

• Gebundenes Buch

Produktbeschreibung

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 160
• Erscheinungstermin: 15. April 2025
• Englisch
• Abmessung: 150mm x 107mm x 18mm
• Gewicht: 244g
• ISBN-13: 9781837994922
• ISBN-10: 1837994927
• Artikelnr.: 71602485

Autorenporträt

Saffron Hooton is an author, editor and fitness influencer from West Sussex. She trains strength, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. Saffron also creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing and female empowerment.