Suffering Is Optional - Brenner, Gail
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We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.

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Produktbeschreibung
We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.
Autorenporträt
Gail Brenner, PhD, is a clinical psychologist and author who joyfully helps people discover that suffering is optional. Through her own experience and twenty-five years working with clients, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. www.gailbrenner.com