Simon Griffiths

Swim Wild and Free

A Practical Guide to Swimming Outdoors 365 Days a Year

• Broschiertes Buch

Produktbeschreibung

The ultimate practical guide to get you swimming outdoors 365 days a year.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 224
• Erscheinungstermin: 28. Juni 2022
• Englisch
• Abmessung: 228mm x 187mm x 12mm
• Gewicht: 556g
• ISBN-13: 9781399400404
• ISBN-10: 1399400401
• Artikelnr.: 62305167

Autorenporträt

Simon Griffiths is the founder and publisher of Outdoor Swimmer magazine, which has been running since 2011. He has previously written for Triathlete's World and the Telegraph online and frequently provides articles and training advice for event organisers and other swimming-related businesses. He was also part of the working group that created the STA's Open Water Coaching Qualification. Simon lives in Richmond, where he swims year-round in the Thames, and is a member of Teddington Masters' Swimming Club.

Inhaltsangabe

Foreword
Introduction
1. Getting Started
2. Staying Safe
3. Take a Swim on the Wild Side
4. Swimming at Supervised Venues
5. A Year in Outdoor Swimming
6. Winter and Cold Water Swimming
7. Outdoor Swimming Kit
8. Outdoor Swimming for Health and Well-being
9. Becoming a Stronger Swimmer
10. Where Might Outdoor Swimming Take You?
Further Reading and References
Resources
Index