Preface Introduction 'What are we supposed to eat?' Part I. Deciding What to Have for Dinner: 1. Meeting nutrient needs from food: the simple nutrition truths 2. Alternative eating styles - the vegetarian diet Part II. The Nutrients: What They Do: 3. Extracting nutrients from food: digestion and absorption 4. The major nutrients - carbohydrate, fat and protein 5. Vitamins 6. Minerals 7. Fiber: a nutritional enigma Part III. Foods: 8. Conventional versus 'organic' food production methods: assessment of cost-to-benefit ratio 9. Food laws: avoiding the chicanery of yesteryears 10. Food processing and additives: between farm and table 11. Foods with reputations - the good, the bad and the ugly Part IV. Nutrition and Health: 12. What nutrition can and cannot do for you 13. Weight control 14. Diet and heart disease 15. Diet and cancer 16. Nutrition, chronic diseases and the quality of life Index.
Preface Introduction 'What are we supposed to eat?' Part I. Deciding What to Have for Dinner: 1. Meeting nutrient needs from food: the simple nutrition truths 2. Alternative eating styles - the vegetarian diet Part II. The Nutrients: What They Do: 3. Extracting nutrients from food: digestion and absorption 4. The major nutrients - carbohydrate, fat and protein 5. Vitamins 6. Minerals 7. Fiber: a nutritional enigma Part III. Foods: 8. Conventional versus 'organic' food production methods: assessment of cost-to-benefit ratio 9. Food laws: avoiding the chicanery of yesteryears 10. Food processing and additives: between farm and table 11. Foods with reputations - the good, the bad and the ugly Part IV. Nutrition and Health: 12. What nutrition can and cannot do for you 13. Weight control 14. Diet and heart disease 15. Diet and cancer 16. Nutrition, chronic diseases and the quality of life Index.
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