Tame Your Anxiety - Breuning, Loretta Graziano
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Learning to calm anxiety is a difficult task after years of responding to your brainà â â s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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Produktbeschreibung
Learning to calm anxiety is a difficult task after years of responding to your brainà â â s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Autorenporträt
Loretta G. Breuning, PhD, is founder of the Inner Mammal Institute and professor emerita of management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels and Tame Your Anxiety: Rewiring Your Brain for Happiness. Dr. Breuning's work has been translated into ten languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org. She lives in Oakland, CA.