Donna Noble

Teaching Body Positive Yoga

A Guide to Inclusivity, Language and Props

• Broschiertes Buch

Produktbeschreibung

Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 208
• Erscheinungstermin: 18. August 2022
• Englisch
• Abmessung: 231mm x 156mm x 20mm
• Gewicht: 316g
• ISBN-13: 9781787753358
• ISBN-10: 1787753352
• Artikelnr.: 62807405

Autorenporträt

Donna Noble. Foreword by Jivana Heyman

Inhaltsangabe

Part One. Overview. 1. Introduction. 2. What is Body Positivity?. 3. The
Roots of Body Positive Yoga. Part Two. Creating Inclusive Classes. 4. What
is a Body Positive Yoga Class?. 5. Diversity and Body Positivity. 6.
Appropriate Language. 7. Welcoming Your Students to Class. 8. Using Props.
9. Consent and Touch. 10. Yoga Sequence. Part Three. Body Positivity Off
the Yoga Mat. 11. Body Positive Yoga off the Mat. 12. The Future of Body
Positive Yoga. Conclusion. 13. Case Studies.