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The 6 Classes of Food: The Key to a Balanced and Healthy Diet by Emily J. Carter offers an insightful exploration into the essential components of a nutritious diet. With clear explanations of the six major food categories, this guide provides practical tips on how to incorporate these elements into daily meals for optimal health. From understanding food labels to debunking common nutrition myths, Emily emphasizes a balanced approach to eating that supports long-term well-being. Ideal for those seeking to navigate the complexities of modern diets, this book equips readers with the knowledge to make informed, healthy choices.