In The Accountability Code, Marci Barker shares her six-point system to not only help you with your sense of well-being and your physical fitness, but also to train you to solve your very own personal problems.
In The Accountability Code, Marci Barker shares her six-point system to not only help you with your sense of well-being and your physical fitness, but also to train you to solve your very own personal problems.
Marci Barker is a Life and Fitness coach from Ogden, Utah. She started her business in 2015, and with the help of her computer programmer husband she has harnessed the Internet to help others transform their lives. Marci's six principles train you to go far beyond the basics of mindset, movement, and nutrition by providing numerous real examples of the Accountability Code. Along with her college degree in Physical Education and Health, numerous health and fitness certifications, her experience and expertise as a life and fitness coach is evident in her ability to help her clients create custom plans just for them, while clearly identifying and letting go of what is holding them back. Marci shows great joy in breaking down her clients' goals into actionable steps for immediate gratification and long-term success. Her book, The Accountability Code, trains readers in her methods by providing an abundance of examples of life and fitness principles in action. Her favorite hobbies include teaching fitness classes at the pool, sparking meaningful conversations with strangers, playing poker, and having neighbors over for dinner. Marci is known and celebrated for her upbeat personality, solid guidance, and her ability to deliver an exceptionally loving kick in the pants. As a mother to four daughters, she knows the importance of adopting and living successful patterns for growth and seeks to inspire others to do the same. She loves helping people improve their lives in a fun and sustainable way.
Inhaltsangabe
Table Of Contents Introduction 1 Chapter 1 - Reflection 7 Doubt Yourself No More 12 Born With It 16 Meditation Practice 19 Creating A Vision 22 Abuse Cycle 27 Look Inward First 31 Must Be Trained 35 Getting Help 39 Chapter 2 - Humility 43 Shut Down The Negativity 47 Judgment 47 Fixing Mistakes 54 Standing Up 58 Shared Control 63 Adversary 66 Humble Help 70 Chapter 3 - Planning 75 Your Path Is Correct - for You 78 Our Own Story 84 Foolproof Plan 88 Broken Record 92 From Pain to Plan 97 Choose Your Struggles 100 Plan for Growth 104 Planned Productivity 110 Chapter 4 - Implementing 115 Freedom 119 Health Basics 123 Positive Mindset Affirmations 126 Comparison Is Not A Thief of Joy 132 Life Is Unfair 135 Implementing Contributions 138 Fear Can Motivate 143 Urgency 147 Single Tasking 151 Chapter 5 - Commitment 155 Fresh Start 159 Anxiety-Calming Habits 163 What's Most Important 167 Burn-Out Cure 171 Always Ready 175 Stability 179 Brain-Body Connection 182 Chapter 6 - Feedback 187 How To Turn Your Weakness Into A Strength 191 Behaviors 194 Shift Intentions 197 Recognize Patterns 202 Feed Your Focus 205 Listen Up 209 Check Ins 212 Results Determine Shift 215 Conclusion 219 Boundaries 219 Charity 223 Once The Gift Has Been Given 226 Listen and Act 229
Table Of Contents Introduction 1 Chapter 1 - Reflection 7 Doubt Yourself No More 12 Born With It 16 Meditation Practice 19 Creating A Vision 22 Abuse Cycle 27 Look Inward First 31 Must Be Trained 35 Getting Help 39 Chapter 2 - Humility 43 Shut Down The Negativity 47 Judgment 47 Fixing Mistakes 54 Standing Up 58 Shared Control 63 Adversary 66 Humble Help 70 Chapter 3 - Planning 75 Your Path Is Correct - for You 78 Our Own Story 84 Foolproof Plan 88 Broken Record 92 From Pain to Plan 97 Choose Your Struggles 100 Plan for Growth 104 Planned Productivity 110 Chapter 4 - Implementing 115 Freedom 119 Health Basics 123 Positive Mindset Affirmations 126 Comparison Is Not A Thief of Joy 132 Life Is Unfair 135 Implementing Contributions 138 Fear Can Motivate 143 Urgency 147 Single Tasking 151 Chapter 5 - Commitment 155 Fresh Start 159 Anxiety-Calming Habits 163 What's Most Important 167 Burn-Out Cure 171 Always Ready 175 Stability 179 Brain-Body Connection 182 Chapter 6 - Feedback 187 How To Turn Your Weakness Into A Strength 191 Behaviors 194 Shift Intentions 197 Recognize Patterns 202 Feed Your Focus 205 Listen Up 209 Check Ins 212 Results Determine Shift 215 Conclusion 219 Boundaries 219 Charity 223 Once The Gift Has Been Given 226 Listen and Act 229
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