The Anxious Attachment Workbook - Nedelcu, Andrei
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Your attachment style isn't your fault... but you do have the power to change it-and you can do this in 7 simple steps! Do you need frequent reassurance and validation to feel safe and secure? Are you constantly worrying about your partner's feelings for you? Then the chances are, you have an anxious attachment style-something you share with 20% of the population. This isn't a failing in you, and it isn't your fault... but it is making it harder for you to feel truly happy and secure in your relationships, and you want to do something about it. The good news is, you can. Your anxious…mehr

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Produktbeschreibung
Your attachment style isn't your fault... but you do have the power to change it-and you can do this in 7 simple steps! Do you need frequent reassurance and validation to feel safe and secure? Are you constantly worrying about your partner's feelings for you? Then the chances are, you have an anxious attachment style-something you share with 20% of the population. This isn't a failing in you, and it isn't your fault... but it is making it harder for you to feel truly happy and secure in your relationships, and you want to do something about it. The good news is, you can. Your anxious attachment style most likely developed in childhood. Perhaps your parents were busy and distant at times, even though they were warm and attentive at other times. Maybe you experienced loss early on or were affected by significant separation. It could even be something you're not conscious of, but it's impacted how you approach your relationships. You've developed a pattern of thinking and behaving that's driven by a fear of abandonment and a powerful need for reassurance... But, like all patterns, this is something you can change. You have the power to reprogram your thoughts and behaviors so you can build healthier, more fulfilling relationships... and break free from the constant need to overanalyze every interaction you have. This comprehensive guide to breaking free from anxious attachment will show you exactly how to go about it. Inside, you'll discover: ¿ The science of attachment, how it forms, and the 4 main attachment styles ¿ A deeper understanding of your own emotional needs... and what you can do to meet them ¿ Why your thoughts are shaping your reality-and how you can take back control ¿ The power of self-regulation and exactly how to use it to help you manage your triggers (with a 6-week plan to guide you through the process) ¿ Effective techniques for improving your mood on the days when everything feels heavy ¿ Why you need goals... with strategies for setting them, navigating challenges, and keeping up your motivation ¿ A crash course in setting clear boundaries-and why this is so important to your recovery ¿ Why effective communication is your superpower... and what you can do to perfect your skills ¿ How to make a success of dating and find authentic love after recovering from anxious attachment ¿ What you can do to nurture a secure attachment style and keep up your progress going forward ¿ Practical exercises and reflections to help you put each concept into practice immediately And much more. If you've struggled with anxiety in your relationships for some time, you may have tried countless approaches to improving your relationships. But until you have a deep understanding of yourself and your attachment style, you're fighting a losing battle. Real, lasting change starts with understanding... Only then can you apply the techniques that will help you move forward. A more secure and fulfilling life is waiting for you... And you're just a click away from beginning the journey. Ready to shake off anxiety and insecurity in your relationships? Then scroll up and click "Add to Cart" right now!
Autorenporträt
Andrei Nedelcu is a licensed psychologist with over six years of clinical experience and hundreds of people helped along their path to emotional healing.He specializes in cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, addiction, and codependency. His work focuses on helping people break free from codependent patterns and reclaim their emotional space, using a blend of compassion, directness, and practical tools that lead to real, visible change.Beyond techniques, Andrei believes that meaningful healing begins with genuine human connection. One of his guiding principles is simple but powerful: he never asks his clients to do anything he isn't actively working on himself.He holds a master's degree in clinical psychology and psychotherapy from Babe¿-Bolyai University (UBB), along with advanced training in addiction treatment. His lived experience shapes a writing style that is clear, grounded, and emotionally resonant.Andrei's mission is to bring the power of therapy to the page, so readers everywhere can access healing, even beyond the therapy room.When he's not writing or working with clients, he enjoys staying active and reading books that challenge his thinking and expand his skills.Over the past few years, Andrei has published several books on emotional health and personal growth. Among his most impactful and widely recognized works are Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser and Start Loving Yourself and The Only Cognitive Behavioral Therapy Book You'll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger.