The Aperture Effect - Ford, Kathryn
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Couples often ask, "Can people really change?" A better question is, "How do people change?" In The Aperture Effect, psychiatrist and couples therapist Dr. Kathryn Ford doesn't just tell you how-she gives you simple tools that will immediately begin to transform your conversations and your relationship. With the radically simple approach of Aperture Awareness, Dr. Ford integrates mindfulness, psychology, and neuroscience to help couples shift their dynamics when in distress, turning their difficulties into lasting connection. Filled with on-the-ground examples and effective exercises to…mehr

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Produktbeschreibung
Couples often ask, "Can people really change?" A better question is, "How do people change?" In The Aperture Effect, psychiatrist and couples therapist Dr. Kathryn Ford doesn't just tell you how-she gives you simple tools that will immediately begin to transform your conversations and your relationship. With the radically simple approach of Aperture Awareness, Dr. Ford integrates mindfulness, psychology, and neuroscience to help couples shift their dynamics when in distress, turning their difficulties into lasting connection. Filled with on-the-ground examples and effective exercises to nurture relationship growth, The Aperture Effect will show you how to: * use small moments to make the changes you want now, * reframe frustrating debates as open dialogues that create connection, * bring out the best in your partner and yourself, * and turn problems into opportunities to learn and love more fully. Developed over more than two decades, Dr. Ford's Aperture Awareness approach has helped hundreds of couples reverse the downward spiral of relationship crisis-and prepare for a lifetime of learning and loving together.
Autorenporträt
Kathryn Ford, MD, is a psychiatrist, couples therapist, and author. Her work is a unique integration of mindfulness, psychotherapy, and neuroscience. After receiving her MD from Brown School of Medicine, Dr. Ford completed a residency in psychiatry at Stanford University School of Medicine. She has studied and practiced meditation at centers like Barre Center for Buddhist Studies in Massachusetts and Spirit Rock Meditation Center in California, which developed her understanding of the power of mindfulness for building deeper, more resilient relationships. Originally from Texas, she raised her family and developed her work in the San Francisco Bay Area. She and her husband, Peter Finkelstein, now spend time in the Bay Area, rural Rhode Island, and Orcas Island, Washington. They have three grown children.