Shauna L. Shapiro, Linda E. Carlson, and Broderick A. Sawyer
Inhaltsangabe
Foreword Jon Kabat-Zinn Acknowledgments Introduction Part I. What Is Mindfulness? And How Is It Applicable to Clinical Work? Chapter 1. What Is Mindfulness? Chapter 2. The Mindful Therapist Chapter 3. Mindfulness-Informed Therapy Chapter 4. Mindfulness-Based Psychotherapy Part II. Does Mindfulness Help? Chapter 5. Mindfulness-Based Interventions in Mental Health Populations Chapter 6. Mindfulness-Based Interventions for Medical Populations Chapter 7. Mindfulness and Positive Psychology Part III. Future Directions in Mindfulness Research and Practice Chapter 8. How Is Mindfulness Helpful? Mechanisms of Mindfulness Chapter 9. Mindfulness and Self-Care for the Clinician Chapter 10. Future Directions Appendix A: Body Scan Instructions Appendix B: Sitting Meditation Instructions Appendix C: Walking Meditation Instructions Appendix D: Resources References
Foreword Jon Kabat-Zinn Acknowledgments Introduction Part I. What Is Mindfulness? And How Is It Applicable to Clinical Work? Chapter 1. What Is Mindfulness? Chapter 2. The Mindful Therapist Chapter 3. Mindfulness-Informed Therapy Chapter 4. Mindfulness-Based Psychotherapy Part II. Does Mindfulness Help? Chapter 5. Mindfulness-Based Interventions in Mental Health Populations Chapter 6. Mindfulness-Based Interventions for Medical Populations Chapter 7. Mindfulness and Positive Psychology Part III. Future Directions in Mindfulness Research and Practice Chapter 8. How Is Mindfulness Helpful? Mechanisms of Mindfulness Chapter 9. Mindfulness and Self-Care for the Clinician Chapter 10. Future Directions Appendix A: Body Scan Instructions Appendix B: Sitting Meditation Instructions Appendix C: Walking Meditation Instructions Appendix D: Resources References
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