Shauna L Shapiro, Linda E. Carlson, Broderick A. Sawyer

The Art and Science of Mindfulness

Integrating Mindfulness Into the Helping Professions

• Broschiertes Buch

Produktbeschreibung

Mindfulness emerges as a clinical tool for clearing biases, enhancing self-reflection, and fostering presence in therapy. The text examines evidence-based practices, the neurochemical basis of attention and intention, and interventions that promote empathy, growth, and freedom from reactive patterns.

Produktdetails

• Verlag: American Psychological Association
• Third Edition
• Seitenzahl: 229
• Erscheinungstermin: 6. August 2024
• Englisch
• Abmessung: 251mm x 173mm x 13mm
• Gewicht: 446g
• ISBN-13: 9781433842733
• ISBN-10: 1433842734
• Artikelnr.: 69976041

Autorenporträt

Shauna L. Shapiro, Linda E. Carlson, and Broderick A. Sawyer

Inhaltsangabe

Foreword
Jon Kabat-Zinn
Acknowledgments
Introduction
Part I. What Is Mindfulness? And How Is It Applicable to Clinical Work?
Chapter 1. What Is Mindfulness?
Chapter 2. The Mindful Therapist
Chapter 3. Mindfulness-Informed Therapy
Chapter 4. Mindfulness-Based Psychotherapy
Part II. Does Mindfulness Help?
Chapter 5. Mindfulness-Based Interventions in Mental Health Populations
Chapter 6. Mindfulness-Based Interventions for Medical Populations
Chapter 7. Mindfulness and Positive Psychology
Part III. Future Directions in Mindfulness Research and Practice
Chapter 8. How Is Mindfulness Helpful? Mechanisms of Mindfulness
Chapter 9. Mindfulness and Self-Care for the Clinician
Chapter 10. Future Directions
Appendix A: Body Scan Instructions
Appendix B: Sitting Meditation Instructions
Appendix C: Walking Meditation Instructions
Appendix D: Resources
References