Sleep deprivation is a world-wide catastrophe - and overworked spiritual seekers are among the greatest sufferers. No wonder you can't meditate well, study, work well, or live up to your ideals - you are exhausted! This humorously illustrated book about a skill that deserves serious attention can lighten your heart, too.
It's time for nappers to lie down and be counted! Scientific studies show that naps affect mood and performance positively--concluding empirically what nappers have known intuitively for a long time: napping is good for your health. This lighthearted and humorously illustrated book will amuse and entertain. 20 cartoons.
It's time for nappers to lie down and be counted! Scientific studies show that naps affect mood and performance positively--concluding empirically what nappers have known intuitively for a long time: napping is good for your health. This lighthearted and humorously illustrated book will amuse and entertain. 20 cartoons.







