The Beginner's Guide to Cold Water Exposure - Rivers, Mary
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Have you always thought that swimming in the cold waters is only for the extreme athletes? But still feel curious to know if it's a practice for you, just not sure how to get started? With this beginners guide to the cold exposure, you will learn that this practice is for everyone ready to get out of their comfort zone and into the cold waters. You will learn the basics and best practices to get started safely and with confidence. What's inside: * Learn about the health benefits you can expect, but also the risks involved * Understand how to minimize the risks * Get advice on the essential…mehr

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Produktbeschreibung
Have you always thought that swimming in the cold waters is only for the extreme athletes? But still feel curious to know if it's a practice for you, just not sure how to get started? With this beginners guide to the cold exposure, you will learn that this practice is for everyone ready to get out of their comfort zone and into the cold waters. You will learn the basics and best practices to get started safely and with confidence. What's inside: * Learn about the health benefits you can expect, but also the risks involved * Understand how to minimize the risks * Get advice on the essential gear; what you absolutely need and what might be good to get later when you are more into the practice * Prepare yourself both mentally and physically and create your own cold water exposure routine This book is not about science, it's about empowering you to take a plunge and make the cold water exposure a lifelong practice. If you are ready to embrace the chill, don't wait any longer, just click the buy button and get started.
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