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Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat. Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge. Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: - How to prevent stress hormones from storing fat around your waist - Which supplements actually work to help you lose weight - The importance of the gut microbiome - The type of exercise that makes a difference and the type of exercise to avoid - The role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!