"In this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world"--
"In this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world"--
Thich Nhat Hanh (1926–2022) was a Vietnamese monk, renowned Zen master, poet, and peace activist. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and was the author of many books, including the best-selling The Miracle of Mindfulness.
Inhaltsangabe
PREFACE INTRODUCTION CHAPTER ONE Mindfulness of the Body CHAPTER TWO Feelings and Mental Formations CHAPTER THREE The Objects of Mind CHAPTER FOUR Prefaces to Guide Meditation CHAPTER FIVE Touching the Earth APPENDIX Ceremony for Reciting the Five Mindfulness Trainings RESOURCES
PREFACE INTRODUCTION CHAPTER ONE Mindfulness of the Body CHAPTER TWO Feelings and Mental Formations CHAPTER THREE The Objects of Mind CHAPTER FOUR Prefaces to Guide Meditation CHAPTER FIVE Touching the Earth APPENDIX Ceremony for Reciting the Five Mindfulness Trainings RESOURCES
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