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The second section of the book offers an eye-opening explanation of metta (loving-kindness) as a morality and concentration practice, as well as 10 meditation methods that employ visuals rather than more standard mantra repetition. These visions include your heart as a "Fountain of Love," reaching individuals near and far, and a "Flower Garden," where we tend to the blossoms in our hearts with love and compassion and share them with others.