Introduction Part One: Understanding Burnout 1. What is Burnout? 2. Workplace Factors That Cause Burnout 3. Individual Factors That Cause Burnout Part Two: Identifying Burnout 4. Are you Burned Out? 5. Is Someone in Your Life Burned Out? Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan Phase One: Getting Healthy Step 1: Admitting There is a Problem Step 2: Distancing From Work Step 3: Restoring Your Health Phase Two: Preparing For Change Step 4: Questioning Your Values Step 5: Exploring Work Possibilities Phase Three: Actioning Change Step 6: Making Changes at Work Bonus Step 1: Staying Healthy After Change Bonus Step 2: Identifying And Overcoming Barriers to Change Final Thoughts Parting Advice References Index
Introduction Part One: Understanding Burnout 1. What is Burnout? 2. Workplace Factors That Cause Burnout 3. Individual Factors That Cause Burnout Part Two: Identifying Burnout 4. Are you Burned Out? 5. Is Someone in Your Life Burned Out? Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan Phase One: Getting Healthy Step 1: Admitting There is a Problem Step 2: Distancing From Work Step 3: Restoring Your Health Phase Two: Preparing For Change Step 4: Questioning Your Values Step 5: Exploring Work Possibilities Phase Three: Actioning Change Step 6: Making Changes at Work Bonus Step 1: Staying Healthy After Change Bonus Step 2: Identifying And Overcoming Barriers to Change Final Thoughts Parting Advice References Index
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A useful, compassionate manifesto
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