The Busy Executive Diet: How to Achieve Your Ideal Weight, Sharpen Your Brain and Balance Your Mind. - Kindert, Gabriella
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What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings -…mehr

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Produktbeschreibung
What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!
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Autorenporträt
Gabriella Kindert, MBA, MA is a successful executive in the financial services industry. Her career has entailed extensive international travel and the ability to work well with people from a wide spectrum of cultural, educational, and economic backgrounds in order to create sustainable plans for the success of a variety of companies. She has also been founding partner of several successful companies. In addition to her career responsibilities, she is a devoted wife and the mother of two children. As her schedule got busier and the demands of her home and work life grew, she made a conscious decision to take control of her nutrition in order to improve the quality of her relationships, mental well-being, physical health, and her entire life. The notable change in her appearance and health inspired others to ask for her advice, and she watched them go on to achieve the same long-term success she had found using the power of nutrition. Understanding the unique pressures and stress executives face and how these factors make it harder to maintain health and vitality, she was inspired to share what she has learned about the role of proper nutrition and good food choices for long-term results. She founded the nonprofit organization One Life (www.one-life.org), which promotes the use of nutrition for an all-around healthier life, demonstrating how to regain control of their eating and exercise habits. Continuing her mission of sharing the keys to a quality life through nutrition, she has now written The Busy Executive Diet.