A comprehensive guide to assessing and treating insomnia using evidence-based cognitive and behavioural therapeutics (CBTx). With detailed instructions on treatment formulation and delivery, alongside practical examples, the book equips clinicians to select the most appropriate CBTx for each patient and implement treatment in everyday practice.
A comprehensive guide to assessing and treating insomnia using evidence-based cognitive and behavioural therapeutics (CBTx). With detailed instructions on treatment formulation and delivery, alongside practical examples, the book equips clinicians to select the most appropriate CBTx for each patient and implement treatment in everyday practice.
Colin Espie is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences, University of Oxford. Throughout his 45-year career in research, training, and healthcare practice, he has become a world-leading authority on the assessment and treatment of sleep disorders, particularly insomnia, using cognitive and behavioural therapeutics (CBTx), and in studies of the aetiology and maintenance of insomnia. He is also co-founder of Big Health, developer of Sleepio(TM), a digital CBT programme for insomnia.
Inhaltsangabe
Acknowledgements Glossary Introduction Section 1. Sleep, its Function, and Insomnia: 1. What is sleep? 2. Why does sleep matter? 3. What is insomnia? Section 2. CBT and its Application to Insomnia: 4. Why is CBT relevant to insomnia? 5. What is CBTx? Section 3. Assessing Insomnia from a CBT Perspective: 6. How do I evaluate a patient and understand their presenting complaint? 7. How do I incorporate validated scales and measures into clinical evaluation? 8. Should I consider objective assessments of sleep-wake functioning as part of clinical evaluation? Section 4. Treating Insomnia Using the CBTx Approach: 9. How do I use this book to develop personalised CBTx? 10. How and when should I deliver behavioural therapeutics? 11. How and when should I deliver cognitive therapeutics? 12. How and when should I deliver relaxation therapeutics? 13. How and when should I incorporate sleep hygiene and education? Section 5. Implementing CBTx for Insomnia at Scale: 14. How do I design and deliver a CBTx service? References Index.
Acknowledgements Glossary Introduction Section 1. Sleep, its Function, and Insomnia: 1. What is sleep? 2. Why does sleep matter? 3. What is insomnia? Section 2. CBT and its Application to Insomnia: 4. Why is CBT relevant to insomnia? 5. What is CBTx? Section 3. Assessing Insomnia from a CBT Perspective: 6. How do I evaluate a patient and understand their presenting complaint? 7. How do I incorporate validated scales and measures into clinical evaluation? 8. Should I consider objective assessments of sleep-wake functioning as part of clinical evaluation? Section 4. Treating Insomnia Using the CBTx Approach: 9. How do I use this book to develop personalised CBTx? 10. How and when should I deliver behavioural therapeutics? 11. How and when should I deliver cognitive therapeutics? 12. How and when should I deliver relaxation therapeutics? 13. How and when should I incorporate sleep hygiene and education? Section 5. Implementing CBTx for Insomnia at Scale: 14. How do I design and deliver a CBTx service? References Index.
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