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Discover the amazing benefits of collagen and how to stimulate it through the way you eat. Collagen is a super power protein that is known for its anti-ageing properties, including: - Maintaining skin hydration and elasticity - Improving hair and nail health - Supporting healthy, pain-free joints With age, natural collagen production decreases. The good news is that you can naturally supplement your collagen levels through good nutrition, thanks to The Collagen Boost Cookbook. Featuring a no-nonsense introduction to how collagen functions, how it's produced in your body and how to choose collagen supplements, as well as a mix of recipes that are rich in collagen and recipes that will stimulate its production in your own body, this is your guide to healthy and youthful hair, skin, bones and joints.