The Compass to Happiness: Direction 1 - Health. Life is a Story - story.one - Amend, Lily
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This book debunks common nutrition and health myths! Condensed into just 70 pages, it presents knowledge drawn from hundreds of scientific studies and books. Clear, engaging, and easy to understand, it offers practical advice you can immediately apply to your life. Too often, were overwhelmed by conflicting recommendations and unsure what to believe or how to use the information to our advantage. Here, you will find guidance not only to improve your physical well-being but also to boost productivity, performance, and energy levels!

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Produktbeschreibung
This book debunks common nutrition and health myths! Condensed into just 70 pages, it presents knowledge drawn from hundreds of scientific studies and books. Clear, engaging, and easy to understand, it offers practical advice you can immediately apply to your life. Too often, were overwhelmed by conflicting recommendations and unsure what to believe or how to use the information to our advantage. Here, you will find guidance not only to improve your physical well-being but also to boost productivity, performance, and energy levels!
Autorenporträt
Lily Amend lives in Vienna with her husband and two children. She holds a Bachelors degree in Zoology and a Masters degree in Cognition, Behavioral, and Neurobiology. For many years, she has been deeply engaged in topics such as happiness, health, well-being, and productivity. Her goal is to uncover how we, as humans, can consistently make the most of our lives, despite changing individual circumstances, and ideally live in the greatest possible fulfillment. With her steadily growing business, she inspires people around the globe.