Gill Stewart

The Complete Guide to Nordic Walking: 2nd edition

• Broschiertes Buch

Produktbeschreibung

A revised and updated second edition of the popular Complete Guide to Nordic Walking

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 208
• Erscheinungstermin: 13. Februar 2025
• Englisch
• Abmessung: 231mm x 208mm x 12mm
• Gewicht: 624g
• ISBN-13: 9781399413145
• ISBN-10: 1399413147
• Artikelnr.: 70725266

Autorenporträt

Gill Stewart

Inhaltsangabe

Introduction: What is Nordic walking?
PART ONE: THE BENEFITS OF NORDIC WALKING
Chapter 1: Why Nordic walk?
Chapter 2: Nordic walking for health
Chapter 3: Nordic walking for active ageing
Chapter 4 Nordic walking for weight loss
PART TWO: GET STARTED
Chapter 5: Learning the basics
Chapter 6: Strapless pole techniques
PART THREE: WHAT'S NEXT?
Chapter 7: Where to walk
Chapter 8: Joining or setting up a group
PART FOUR: NEED TO KNOW
Chapter 9: Equipment for Nordic walking
Chapter 10: What to wear when Nordic walking
Chapter 11: What to carry when Nordic walking
Chapter 12: Warming up and cooling down
PART FIVE: IMPROVERS
Chapter 13: Advanced technique
Chapter 14: Progression
Chapter 15: Ski fitness programme
Chapter 16: Common faults and how to correct them
Chapter 17: Mindful Nordic walking
PART SIX: FITNESS AND HEALTH PROFESSIONALS
Chapter 18: Professional use of Nordic walking
Chapter 19: Research into the benefits of Nordic walking
PART SEVEN: WANT TO KNOW
Chapter 20: A history and the worldwide scene
Chapter 21: Taking things further