The Complete Somatic Therapy & Polyvagal Theory Toolbox - Gardens, Y D
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HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨ Inside this essential toolbox, you will discover: * Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm. * The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance. * Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and…mehr

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Produktbeschreibung
HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨ Inside this essential toolbox, you will discover: * Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm. * The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance. * Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection. * Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience. * Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills. * Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability. * How to release anxiety & chronic stress-without relying on willpower or avoidance. * Simple steps to reprogram your nervous system to stop reacting and start responding. You will also find: * Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing. * Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills. * A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection. * Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm. Your Healing Starts NOW.
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