Alan Murchison

The Cycling Chef: Plant-Powered Performance

Vegan Recipes to Fuel Your Ride

• Gebundenes Buch

Produktbeschreibung

EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 192
• Erscheinungstermin: 15. April 2025
• Englisch
• Abmessung: 252mm x 199mm x 20mm
• Gewicht: 798g
• ISBN-13: 9781399412636
• ISBN-10: 1399412639
• Artikelnr.: 70372035

Autorenporträt

Alan Murchison is a Michelin-starred chef with over 25 years' experience working in some of the world's top restaurants. He is also a multiple World and European age group duathlon champion, national level master's cyclist and ex-international endurance runner. Alan was previously a consultant for British Cycling and is currently the performance chef for Specialized Factory Racing. @performancechef

Inhaltsangabe

Introduction
Pros and Cons of Plant Power
Getting Enough
Breakfasts
Micronutrients and Supplements
Breads and Snacks
The Road To a Plant-based Diet
Main Meals
Riding Competitively
A Plant-based Store Cupboard
Desserts
Sample Nutritional Plans
Acknowledgements
About the Author
Index