The fasting expert co-author of The Obesity Code presents a revolutionary guide to reversing Type-2 diabetes that argues that insulin and other glucose-lowering drugs can actually exacerbate problems and raise risks of significant weight gain and heart disease, in a reference that outlines an alternative program of strategic dieting and fasting. Original.
The fasting expert co-author of The Obesity Code presents a revolutionary guide to reversing Type-2 diabetes that argues that insulin and other glucose-lowering drugs can actually exacerbate problems and raise risks of significant weight gain and heart disease, in a reference that outlines an alternative program of strategic dieting and fasting. Original.
Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting . Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto. Nina Teicholz is an investigative journalist and author of the New York Times-bestseller The Big Fat Surprise, which upended the conventional wisdom on saturated fat and was named Best Book of the Year by the Economist and the Wall Street Journal, among others. She has also contributed to many publications, including the New York Times, Washington Post, New Yorker, and Economist.
Inhaltsangabe
Foreword How to Reverse and Prevent Type 2 Diabetes: The Quick Start Guide Part 1: The Epidemic Chapter 1: How Type 2 Diabetes Became an Epidemic Chapter 2: The Differences between Type 1 and Type 2 Diabetes Chapter 3: The Whole Body Effect Part 2: Hyperinsulinemia and Insulin Resistance Chapter 4: Diabesity: The Calorie Deception Chapter 5: The Role of Insulin in Energy Storage Chapter 6: Insulin Resistance: The Overflow Phenomenon Part 3: Sugar and the Rise of Type 2 Diabetes Chapter 7: Diabetes, a Disease of Dual Defects Chapter 8: The Fructose-Insulin Resistance Connection Chapter 9: The Metabolic Syndrome Connection Part 4: How Not to Treat Type 2 Diabetes Chapter 10: Insulin: Not the Answer for Type 2 Diabetes Chapter 11: Oral Hypoglycemics: Not the Answer Chapter 12: Low-calorie Diets and Exercise: Not the Answer Part 5: How to Effectively Treat Type 2 Diabetes Chapter 13: Lessons from Bariatric Surgery Chapter 14: Carbohydrate-reduced Diets Chapter 15: Intermittent Fasting Afterword Appendix: Two Sample Week-Long Meal Plans Endnotes Index
Foreword How to Reverse and Prevent Type 2 Diabetes: The Quick Start Guide Part 1: The Epidemic Chapter 1: How Type 2 Diabetes Became an Epidemic Chapter 2: The Differences between Type 1 and Type 2 Diabetes Chapter 3: The Whole Body Effect Part 2: Hyperinsulinemia and Insulin Resistance Chapter 4: Diabesity: The Calorie Deception Chapter 5: The Role of Insulin in Energy Storage Chapter 6: Insulin Resistance: The Overflow Phenomenon Part 3: Sugar and the Rise of Type 2 Diabetes Chapter 7: Diabetes, a Disease of Dual Defects Chapter 8: The Fructose-Insulin Resistance Connection Chapter 9: The Metabolic Syndrome Connection Part 4: How Not to Treat Type 2 Diabetes Chapter 10: Insulin: Not the Answer for Type 2 Diabetes Chapter 11: Oral Hypoglycemics: Not the Answer Chapter 12: Low-calorie Diets and Exercise: Not the Answer Part 5: How to Effectively Treat Type 2 Diabetes Chapter 13: Lessons from Bariatric Surgery Chapter 14: Carbohydrate-reduced Diets Chapter 15: Intermittent Fasting Afterword Appendix: Two Sample Week-Long Meal Plans Endnotes Index
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