The effects of mindfulness on our well-being - Klaus, Pia-Sophie
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Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.

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Produktbeschreibung
Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.
Autorenporträt
Pia-Sophie Klaus, urodzona 3 grudnia 1991 r., jest zäo¿ycielk¿ i dyrektork¿ generaln¿ Mindful Psychology, mi¿dzynarodowej platformy oferuj¿cej poradnictwo psychologiczne online. Oprócz swojej g¿ównej dziäalno¿ci jako psycholog online, zajmuje si¿ równie¿ badaniami nad pod¿wiadomo¿ci¿ i uwäno¿ci¿.