The Emotionally Focused Therapy Workbook for Addiction - Woititz, Alan
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The Emotionally Focused Therapy Workbook for Addiction: The Hidden Cost of Addiction, Breaking the Chains of Loneliness offers a groundbreaking, emotionally attuned approach to recovery. Written by addiction specialist Alan Woititz, this transformative workbook combines the power of Emotionally Focused Therapy (EFT) with practical, evidence-based tools to address the often-overlooked emotional roots of addiction-disconnection, isolation, and loneliness. Moving beyond traditional treatment models, this workbook guides individuals through a structured path to emotional healing. With interactive…mehr

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The Emotionally Focused Therapy Workbook for Addiction: The Hidden Cost of Addiction, Breaking the Chains of Loneliness offers a groundbreaking, emotionally attuned approach to recovery. Written by addiction specialist Alan Woititz, this transformative workbook combines the power of Emotionally Focused Therapy (EFT) with practical, evidence-based tools to address the often-overlooked emotional roots of addiction-disconnection, isolation, and loneliness. Moving beyond traditional treatment models, this workbook guides individuals through a structured path to emotional healing. With interactive exercises, self-reflection prompts, and relationship-focused interventions, readers will learn to rebuild trust, reconnect with themselves and others, and transform shame into resilience. Designed for both individuals and therapeutic settings, the workbook emphasizes long-term recovery through emotional awareness and meaningful connection. Whether you're navigating substance use, compulsive behaviors, or the relational fallout of addiction, this workbook provides a compassionate and clinically sound roadmap for healing. The Emotionally Focused Therapy Workbook for Addiction is a vital resource for anyone seeking lasting recovery, emotional growth, and a renewed sense of self-worth.