The Energy Equation - Grant, Avery
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Most people still believe the key to health and vitality lies in counting calories-but that old math misses the real story. What matters isn't how much you eat, but how well your body turns food into lasting energy. This book challenges the calorie myth and introduces a smarter, science-driven way to understand eating: food as fuel for your body's engine. Drawing on cutting-edge insights into macronutrient balance, mitochondrial health, and meal timing for energy, it reveals why two people eating the same number of calories can feel entirely different-one thriving with focus and stamina, the…mehr

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Produktbeschreibung
Most people still believe the key to health and vitality lies in counting calories-but that old math misses the real story. What matters isn't how much you eat, but how well your body turns food into lasting energy. This book challenges the calorie myth and introduces a smarter, science-driven way to understand eating: food as fuel for your body's engine. Drawing on cutting-edge insights into macronutrient balance, mitochondrial health, and meal timing for energy, it reveals why two people eating the same number of calories can feel entirely different-one thriving with focus and stamina, the other trapped in fatigue and cravings. Instead of chasing diet trends, you'll learn to see food as part of an interconnected system where quality, timing, and synergy matter more than raw numbers. This is for anyone who's tired of quick-fix diets, mid-afternoon crashes, or the endless cycle of "good" and "bad" foods. Whether you're an athlete chasing performance, a professional battling brain fog, or someone simply seeking consistent vitality, this book shows how to build your own energy nutrition model without rigid rules. Inside, you'll discover: - Why metabolic flexibility is the hidden skill that determines how resilient your body really is - How to use circadian nutrition to align eating with your natural energy peaks - Simple ways to pair foods for better glycemic control and sharper focus - What your mitochondria need most to keep powering you at every stage of life By the end, you'll stop treating food as a number on a label and start treating it as the key to steady, reliable energy. This isn't about restriction-it's about fueling the life you want with clarity, strength, and purpose.
Autorenporträt
Avery Grant writes at the intersection of technology, power, and everyday life, focusing on how digital systems shape behavior long before laws or force are involved. With years of work interviewing engineers, city officials, and civil liberties advocates across North America, Europe, and Asia, Grant maps the hidden incentives that turn platforms into instruments of governance. Their essays and briefings have informed civic groups, product teams, and policymakers looking for concrete ways to balance innovation with autonomy. Grant's guiding conviction is simple: freedom depends on understanding the code, markets, and institutions that train us to comply-often without noticing.