THE ESSENTIAL PESCATARIAN COOKBOOK - Bob Barton
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100 Vibrant recipes to make the Pescatarian diet easy any day of the week A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. The vibrant, wholesome pescatarian diet supports heart health and combats chronic diseases-and folding it into an everyday routine is the surest way to feel its benefits. The simple, accessible recipes and 28-day meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. The Complete Pescatarian Cookbook for Beginners makes following a pescatarian diet simple,…mehr

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100 Vibrant recipes to make the Pescatarian diet easy any day of the week A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. The vibrant, wholesome pescatarian diet supports heart health and combats chronic diseases-and folding it into an everyday routine is the surest way to feel its benefits. The simple, accessible recipes and 28-day meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. The Complete Pescatarian Cookbook for Beginners makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. What you will find in this pescatarian cookbook: 100 Flavorful Fish and Veggies Recipes-Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian mains, fish and shellfish entrees, desserts, and more. The Complete Pescatarian Crash Course-This book explains the basic guidelines of the pescatarian diet and teaches you how to eat the right meals to meet your healthy goals. An easy 28-day Meal Plan-Kick-start your journey with a 28-day pescatarian meal plan, complete with pantry stocking guideline. Catch of the Day-This pescatarian cookbook keeps cooking simple with more than 500 fast and flavorful step-by-step recipes. Healthy Fats-Unlock the fat-burning benefits with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.