The Everyday High-Fibre Plan - Nasser, Farzanah
23,99 €
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Erscheint vorauss. 23. April 2026
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"Your gut will love you for getting this book." Dr Rupy Aujla, The Doctor's Kitchen "An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read." Liz Earle, MBE Good health begins in the gut. And the key to a healthy gut? Fibre - our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.…mehr

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Produktbeschreibung
"Your gut will love you for getting this book." Dr Rupy Aujla, The Doctor's Kitchen "An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read." Liz Earle, MBE Good health begins in the gut. And the key to a healthy gut? Fibre - our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise. Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before. "We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously." Melissa Hemsley, bestselling author and chef "This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality." Dr Gemma Newman, bestselling author and GP
Autorenporträt
Farzanah Nasser is a registered Nutritional Therapist and a certified Functional Medicine Practitioner with over a decade of clinical experience. She specialises in gut and immune health, with a particular focus on autoimmunity and the gut microbiome. Passionate about the power of food as medicine, Farzanah simplifies the science to provide practical tips, hacks, and recipes that support better health. Her expertise covers gut microbiome balance, hormone health, radiant skin, immunity and longevity. Instagram: @farzanahnasser_nutrition