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Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict.

Produktbeschreibung
Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict.
Autorenporträt
David D. Burns
Rezensionen
"The CBT bible." The Observer

"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems." USA Today

A wonderful achievement the best in its class. M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

Clear, systematic, forceful. Albert Ellis, PhD, President, Albert Ellis Institute