Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foodsâ now with an index and 3 new restaurant chains!
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foodsâ now with an index and 3 new restaurant chains!
Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives.
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* About This Book * Personalize Your Nutrition Goals * MyPlate * Abbreviations 1. Alcohol 2. Beverages 3. Breads & Bread Products 4. Candy 5. Cereal Bars & Cereals * Cereal Bars * Hot Cereal * Ready-to-Eat Cereal 6. Cheese 7. Combination Foods, Frozen Entrées & Meals 8. Condiments, Sauces & Baking Ingredients 9. Crackers, Dips & Snacks 10. Desserts, Sweets & Toppings 11. Bars * Cakes, Pastries & Sweet Breads * Cookies * Frozen Yogurt * Ice Cream * Other Sweets * Pies * Syrups & Toppings 12. Eggs, Egg Dishes & Egg Substitutes 13. Fats, Oils, Cream & Gravy 14. Fish & Seafood 15. Fruit & Vegetable Juices 16. Fruits 17. Meats * Beef & Veal * Game * Lamb * Pork * Processed & Luncheon Meats * Specialty & Organ Meats 18. Milk & Yogurt 19. Nuts, Seeds & Nut/Seed Butters 20. Pasta, Rice & Other Grains 21. Poultry * Chicken * Game * Turkey 22. Restaurant Favorites * Appetizers * Desserts * Entrées * American * Asian * Italian/Mediterranean * Mexican & Tex-Mex * Salads * Side Dishes * Soups 23. Salads 24. Salad Dressings 25. Soups 26. Vegetables 27. Vegetarian Foods & Legumes 28. Restaurant & Fast Food Chains * A&W * Applebee's * Arby's * Boston Market * Burger King * Chick-fil-A * Chili's * Chipotle * Country Style * Dairy Queen * Denny's * Domino's * Dunkin' * Hardee's * IHOP * In-N-Out * KFC * Little Caesars * McDonald's * Olive Garden * P.F. Chang's * Panda Express * Panera Bread * Pizza Hut * Popeyes * Shake Shack * Sonic * Starbucks * Subway * Taco Bell * Tim Hortons * Uno Pizzeria & Grill * Wendy's 29. Nutrients * Choline * Fiber * Iron * Magnesium * Omega-3 Fatty Acids * Omega-6 Fatty Acids * Potassium * Sodium * Vitamin A * Vitamin B12 * Vitamin C * Vitamin D * Vitamin E * Water 30. References 31. About the Authors
