Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
Foreword by Kristen LaMarca, Ph.D., DBSM
Introduction
The Integrative Approach
PART ONE
The Six-Step Program to Get You Sleeping Better
Step 1: What Psychedelic Therapy Can Teach Us
Step 2: Tune In
Step 3: Optimize the Body
Step 4: Prepare the Setting
Step 5. Choose Your Medicine: Thirteen Ways to Get to Sleep
1. CBT-I: Cognitive Behavioural Therapy for Insomnia aka Behavioural Sleep
Medicine
2. Sophrology
3. Hypnotherapy
4. The Silva Method
5. Yoga Nidra
6. Tapping: the Emotional Freedom Technique (EFT)
7. Progressive Muscle Relaxation
8. The Autogenic Lateral Scan
9. The Power of Sound to Help You Sleep
10. Breathing
11. Jin Shin Jyutsu
12. Havening
13. The Day Review
Five Scripts to Practice With
Step 6: Create Rituals
PART TWO
Almost Everything You’ve Ever Wanted to Know about Sleep
Sleep FAQs & Troubleshooting Guide for a Good Night’s Sleep
Afterword
How I Developed the Six-Step Program
Notes
Resources
Acknowledgements
About the Author
Index
