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The ancient Greeks possessed a wisdom that still resonates today. This book draws on powerful Greek myths to explore depression and mental illness through a fresh, insightful lens. Backed by scientific research, it explains how and why specific coping strategies can ease your symptoms-giving you more than just advice, but a deeper understanding of the science behind it. You've heard suggestions before-now learn the evidence that supports them. Let this book guide you through the reasoning, research, and real-life applications that can lead to healing. Begin your own journey toward recovery-armed with knowledge, inspired by myth, and supported by science.