Donna Raskin is a health and fitness editor. She has worked at leading publications, including Shape, American Health, and Cooking Light, and has contributed to over 20 books on health and alternative therapies. Currently, she is the senior health and fitness editor at Runner’s World and Bicycling magazines and teaches writing at The College of New Jersey.
Inhaltsangabe
Introduction Chapter 1 The Science Behind Grounding The Heart and Electricity What Happens When Cells Get Sick? An Abbreviated History of Grounding Chapter 2 Simple Grounding Techniques Putting Your Feet on the Floor Walking Barefoot Sleeping on the Ground Using a Grounding Mat Swimming Bathing Forest Bathing Gardening Yoga Meditation Chapter 3 Health Issues That Respond to Grounding Inflammation Anxiety Depression Post-Traumatic Stress Disorder Addiction Jet Lag Chapter 4 Grounding Locations The Seven Earth Chakras Mount Shasta California—Muladhara Lake Titicaca South America—Svadhisthana Uluru Australia—Manipura Glastonbury Tor England—Anahata Mount of Olives Mount Sinai and the Great Pyramid of Giza the Middle East—Vishuddha The Third Eye No Fixed Location—Ajna Mount Kailash Tibet—Sahasrara Grounding Locations Throughout the World Sedona Arizona Japanese Forests Black Hills South Dakota Bath England Bear Lake Romania Great Blue Hole Belize Chapter 5 Grounding Foods Root Vegetables Fermented Foods Spices and Herbs Legumes Beans and Pulses Fruits Conclusion About the Author Acknowledgments Index
Introduction Chapter 1 The Science Behind Grounding The Heart and Electricity What Happens When Cells Get Sick? An Abbreviated History of Grounding Chapter 2 Simple Grounding Techniques Putting Your Feet on the Floor Walking Barefoot Sleeping on the Ground Using a Grounding Mat Swimming Bathing Forest Bathing Gardening Yoga Meditation Chapter 3 Health Issues That Respond to Grounding Inflammation Anxiety Depression Post-Traumatic Stress Disorder Addiction Jet Lag Chapter 4 Grounding Locations The Seven Earth Chakras Mount Shasta California—Muladhara Lake Titicaca South America—Svadhisthana Uluru Australia—Manipura Glastonbury Tor England—Anahata Mount of Olives Mount Sinai and the Great Pyramid of Giza the Middle East—Vishuddha The Third Eye No Fixed Location—Ajna Mount Kailash Tibet—Sahasrara Grounding Locations Throughout the World Sedona Arizona Japanese Forests Black Hills South Dakota Bath England Bear Lake Romania Great Blue Hole Belize Chapter 5 Grounding Foods Root Vegetables Fermented Foods Spices and Herbs Legumes Beans and Pulses Fruits Conclusion About the Author Acknowledgments Index
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