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People are now eating more foods rich in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre for example, whole grains. The science has well defined as: consuming the right foods can conduct to a longer, healthier, nutritious and balanced lifestyle. There's no contradict that food has great affect on health. An insufficient consumption of nutrients in your diet can conduct to anything from low energy extent to chronic disorder and severe health conditions. Eating a healthy diet throughout the life-course assists to resist malnutrition in all its types as well as a variety of non-contiguous diseases (NCDs) and happenings.