A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve a person's chances of getting pregnant, written by a clinical herbalist who specializes in fertility issues.
A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve a person's chances of getting pregnant, written by a clinical herbalist who specializes in fertility issues.
Liane Moccia, RH(AHG), is a clinical herbalist specializing in fertility and preconception planning, supporting individuals and couples in her private practice since 2017. Moccia is a registered professional herbalist with the American Herbalist Guild, a long-time volunteer as an infertility peer support leader for AllPaths Family Building, an Education Advisor for Wintergreen Botanicals’ herbal training programs, and past contributing author and educator for The Herbal Academy. You can find her online at lianemoccia.com.
Inhaltsangabe
Introduction: Planting the Seeds of Fertility Holistic Strategies to Help You Conceive My Pregnancy Journey CHAPTER 1: Fertility 101 Your Chances of Getting Pregnant How Conception Really Happens CHAPTER 2: Why Egg Quality Matters Can We Actually Improve Egg Quality? The Science Behind Egg Quality Egg Development 101 Antioxidants and Egg Quality A Closer Look at the Menstrual Cycle CHAPTER 3: Why Sperm Quality Matters It Takes Two to Get Pregnant Sperm Production and Anatomy CHAPTER 4: Timing Is Everything Identifying Your Fertile Window The Truth About Temperature How Often Should You Have Sex? CHAPTER 5: Fertility Testing Testing for Eggs, Ovulation, and Cycle Hormones Testing for Sperm and Testosterone CHAPTER 6: Fueling Fertility with Nutrition Eating to Support Fertility Foods to Avoid or Reduce CHAPTER 7: Sorting Through Supplements Supplements for Eggs, Ovulation, and Cycle Hormones Supplements for Sperm CHAPTER 8: Herbs for Everyone Choosing Herbs That Are Suited to You Green Tea Rooibos Oat Straw Nettle Turmeric Ashwagandha Maca Astragalus Ginger Use the Power of Herbs to Spice It Up Herbal Safety and Pregnancy CHAPTER 9: Stress, Sleep, Movement, and Mindfulness Stress Is Real The Stress Response and the Hormone Cascade Herbs to Support a Healthy Stress Response Chamomile Eleuthero Lemon Balm Reishi Schisandra Berry Getting Better Sleep Herbs to Support Healthy Sleep Ashwagandha Passionflower Skullcap Enhance Fertility with Movement Mindfulness and Meditation CHAPTER 10: Environmental Exposures Can Sabotage Fertility What Can You Do? Reduce Exposure to Pesticides Reduce Exposure to Bisphenols Reduce Exposure to Phthalates Filter Your Water Limit Close Contact with Cell Phones and Wireless Laptops Avoid Smoking, Vaping, and Cannabis CHAPTER 11: Conditions That Affect Fertility An Overview of Ovulation and Menstruation Polycystic Ovary Syndrome Hypothalamic Amenorrhea Premature Ovarian Insufficiency Luteal Phase Deficiency Endometriosis Fibroids Issues with Sperm and Testosterone CHAPTER 12: Herbal Support During Fertility Treatments When to Avoid Herbs and When to Return to Them Herbs During Medicated Fertility Cycles Herbal Support During the 2-Week Wait Herbal Support After an Unsuccessful ART Cycle Afterword: The Herbal Fertility Holistic Approach Gratitude and Acknowledgments Resources References Index
Introduction: Planting the Seeds of Fertility Holistic Strategies to Help You Conceive My Pregnancy Journey CHAPTER 1: Fertility 101 Your Chances of Getting Pregnant How Conception Really Happens CHAPTER 2: Why Egg Quality Matters Can We Actually Improve Egg Quality? The Science Behind Egg Quality Egg Development 101 Antioxidants and Egg Quality A Closer Look at the Menstrual Cycle CHAPTER 3: Why Sperm Quality Matters It Takes Two to Get Pregnant Sperm Production and Anatomy CHAPTER 4: Timing Is Everything Identifying Your Fertile Window The Truth About Temperature How Often Should You Have Sex? CHAPTER 5: Fertility Testing Testing for Eggs, Ovulation, and Cycle Hormones Testing for Sperm and Testosterone CHAPTER 6: Fueling Fertility with Nutrition Eating to Support Fertility Foods to Avoid or Reduce CHAPTER 7: Sorting Through Supplements Supplements for Eggs, Ovulation, and Cycle Hormones Supplements for Sperm CHAPTER 8: Herbs for Everyone Choosing Herbs That Are Suited to You Green Tea Rooibos Oat Straw Nettle Turmeric Ashwagandha Maca Astragalus Ginger Use the Power of Herbs to Spice It Up Herbal Safety and Pregnancy CHAPTER 9: Stress, Sleep, Movement, and Mindfulness Stress Is Real The Stress Response and the Hormone Cascade Herbs to Support a Healthy Stress Response Chamomile Eleuthero Lemon Balm Reishi Schisandra Berry Getting Better Sleep Herbs to Support Healthy Sleep Ashwagandha Passionflower Skullcap Enhance Fertility with Movement Mindfulness and Meditation CHAPTER 10: Environmental Exposures Can Sabotage Fertility What Can You Do? Reduce Exposure to Pesticides Reduce Exposure to Bisphenols Reduce Exposure to Phthalates Filter Your Water Limit Close Contact with Cell Phones and Wireless Laptops Avoid Smoking, Vaping, and Cannabis CHAPTER 11: Conditions That Affect Fertility An Overview of Ovulation and Menstruation Polycystic Ovary Syndrome Hypothalamic Amenorrhea Premature Ovarian Insufficiency Luteal Phase Deficiency Endometriosis Fibroids Issues with Sperm and Testosterone CHAPTER 12: Herbal Support During Fertility Treatments When to Avoid Herbs and When to Return to Them Herbs During Medicated Fertility Cycles Herbal Support During the 2-Week Wait Herbal Support After an Unsuccessful ART Cycle Afterword: The Herbal Fertility Holistic Approach Gratitude and Acknowledgments Resources References Index
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