Steve Barrett

The Hiit Bible

Supercharge Your Body and Brain

• Broschiertes Buch

Produktbeschreibung

The ultimate guide to HIIT and its amazing results for improving cardio and body composition.

Produktdetails

• Verlag: Bloomsbury Sport / Bloomsbury Trade
• Seitenzahl: 240
• Erscheinungstermin: 18. Juli 2017
• Englisch
• Abmessung: 231mm x 187mm x 17mm
• Gewicht: 636g
• ISBN-13: 9781472932198
• ISBN-10: 1472932196
• Artikelnr.: 44879924

Autorenporträt

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Inhaltsangabe

Prelims
Contents
Foreword

Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT - Required Kit
HIIT - Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT - Fuel and Fluids
Quick HIIT Answers

Index

Rezensionen

The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training. there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation Women's Fitness