Jessica Porter

The Hip Chick's Guide to Macrobiotics

A Philosophy for Achieving a Radiant Mind and a Fabulous Body

• Broschiertes Buch

Produktbeschreibung

Provides a detailed overview of the health benefits of eating a macrobiotic diet--including weight loss, better sex, beauty, and peace of mind--and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods. Original. 20,000 first printing.

Produktdetails

• Verlag: Avery Publishing Group Inc., U.S.
• Seitenzahl: 304
• Erscheinungstermin: 9. September 2004
• Englisch
• Abmessung: 235mm x 191mm x 16mm
• Gewicht: 452g
• ISBN-13: 9781583332054
• ISBN-10: 1583332057
• Artikelnr.: 22222380

Autorenporträt

Jessica Porter

Inhaltsangabe

The Hip Chick's Guide to MacrobioticsForeword
Preface
Introduction
Part One
Life Lessons: The 12 Laws of Change of the Infinite Universe
1. Laws 1, 2, and 3
Snack Break
2. Laws 4 and 5
McHeartbreak
3. Laws 6, 7, 8, and 9
Rice Break
4. Laws 10, 11, and 12
Part Two
Becoming a Macro Chick
5. Phase One: Going with the Grain
6. Phase Two: Cupboard Conversion
7. Phase Three: Going Whole Hog
8. More Recipes
9. Beyond the Diet: Desludging and the Yin and Yang of Love
Conclusion
Glossary of Terms
Bibliography
Resources
Index