Lynne Peeples

The Inner Clock

Living in Sync with Our Circadian Rhythms

• Gebundenes Buch

Produktbeschreibung

"How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--

Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 368
• Erscheinungstermin: 24. September 2024
• Englisch
• Abmessung: 232mm x 154mm x 33mm
• Gewicht: 568g
• ISBN-13: 9780593538906
• ISBN-10: 0593538900
• Artikelnr.: 69904880

Autorenporträt

Lynne Peeples is a science journalist and former staff reporter at The Huffington Post. Her writing has also appeared in The Guardian, Scientific American, Nature and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle.

Rezensionen

This is a book founded on data, crammed with facts, figures and fascinating scientific studies, all of which point to the benefits of a "circadian renaissance" . . . There's no doubt that it would help us all to be more aware of how we can make our bodies work best Ceci Browning Sunday Times

A fascinating exploration of the unseen and often overlooked forces that determine so much about our moods, behaviours and health. The Inner Clock paints an elaborate picture of the ways our physiology evolved to function in harmony with the rhythms of the world around us