Lynne Peeples

The Inner Clock

Living in Sync With Our Circadian Rhythms

• Gebundenes Buch

Produktbeschreibung

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 368
• Erscheinungstermin: 24. September 2024
• Englisch
• Abmessung: 240mm x 162mm x 34mm
• Gewicht: 584g
• ISBN-13: 9781526649096
• ISBN-10: 1526649098
• Artikelnr.: 70162474

Autorenporträt

Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, she lives in Seattle, Washington.

Rezensionen

This is a book founded on data, crammed with facts, figures and fascinating scientific studies, all of which point to the benefits of a "circadian renaissance" . . . There's no doubt that it would help us all to be more aware of how we can make our bodies work best