are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.
are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.
1. 1: Acknowledgements 2. 2: Foreword by Dr George Ndukwe 3. 3: Preface 4. 4: Introduction 5. 1: Understanding the IVF Journey 6. * 1: Fertility: The Basics * 2: Starting Your IVF Journey * 3: The IVF Process 7. 2: IVF and Your Lifestyle 8. * 4: Transform Your Lifestyle * 5: Nurture Your Relationships * 6: Build Your Energy Reserves and Reduce Stress * 7: Maintain a Positive Mindset * 8: Lifestyle Factors That Affect IVF 9. 3: Preparing for IVF 10. * 9: The Importance of Nutrition * 10: Ten Egg and Sperm Health * 11: Nourishing Your Digestive System * 12: Fertility-influencing Conditions 11. 4: The Countdown Nutrition Plan 12. * 13: Clearing the System * 14: Balancing Your Blood Sugar * 15: Your Acid-Alkaline Balance * 16: Reducing Inflammation 13. 5: Diet and Your IVF Cycle 14. * 17: Starting an IVF Cycle * 18: Egg Collection * 19: Embryo Transfer and Implantation * 20: The Two-week Wait * 21: When IVF is Successful * 22: When IVF Fails 15. 23: Appendix: Commonly Asked Questions 16. 24: About the Zita West Fertility Clinic 17. 25: Index
1. 1: Acknowledgements 2. 2: Foreword by Dr George Ndukwe 3. 3: Preface 4. 4: Introduction 5. 1: Understanding the IVF Journey 6. * 1: Fertility: The Basics * 2: Starting Your IVF Journey * 3: The IVF Process 7. 2: IVF and Your Lifestyle 8. * 4: Transform Your Lifestyle * 5: Nurture Your Relationships * 6: Build Your Energy Reserves and Reduce Stress * 7: Maintain a Positive Mindset * 8: Lifestyle Factors That Affect IVF 9. 3: Preparing for IVF 10. * 9: The Importance of Nutrition * 10: Ten Egg and Sperm Health * 11: Nourishing Your Digestive System * 12: Fertility-influencing Conditions 11. 4: The Countdown Nutrition Plan 12. * 13: Clearing the System * 14: Balancing Your Blood Sugar * 15: Your Acid-Alkaline Balance * 16: Reducing Inflammation 13. 5: Diet and Your IVF Cycle 14. * 17: Starting an IVF Cycle * 18: Egg Collection * 19: Embryo Transfer and Implantation * 20: The Two-week Wait * 21: When IVF is Successful * 22: When IVF Fails 15. 23: Appendix: Commonly Asked Questions 16. 24: About the Zita West Fertility Clinic 17. 25: Index
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