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Discover how practicing the art of kindfulness â being mindfully kind to yourself and others â can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

Produktbeschreibung
Discover how practicing the art of kindfulness â being mindfully kind to yourself and others â can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
Autorenporträt
Dr David Hamilton is the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me and The Five Side Effects of Kindness. www.drdavidhamilton.com