The Joy of Chair Yoga for Seniors and Beginners - Dolson, Heather
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Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before! Is pain and stiffness holding you back from being active? Are you looking for a simple, low-impact exercise that you can do right from the comfort of your chair? Do you want to lose weight, improve mobility, and enjoy bursts of energy? In "The Joy of Chair Yoga for Beginners and Seniors", nurse and yoga instructor, Heather, guides you to improve your strength, mobility, and vitality...and yes, have a little fun along the way! This book is designed with beginners and…mehr

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Produktbeschreibung
Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before! Is pain and stiffness holding you back from being active? Are you looking for a simple, low-impact exercise that you can do right from the comfort of your chair? Do you want to lose weight, improve mobility, and enjoy bursts of energy? In "The Joy of Chair Yoga for Beginners and Seniors", nurse and yoga instructor, Heather, guides you to improve your strength, mobility, and vitality...and yes, have a little fun along the way! This book is designed with beginners and seniors in mind. After all, yoga isn't meant to be intimidating. It's a journey to better health and happiness. And chair yoga is the perfect place to start. Here's a sneak peek at what you'll find inside this dynamic book:Clear, detailed instructions for each exercise, ensuring you get the most out of each movement. Engaging pictures to help you understand and perfect each pose. Proven techniques to address specific physical issues like joint pain, mobility, and flexibility. Helpful tips on diet and nutrition, boosting your health far beyond the chair yoga sessions. Comfortable routines that you can perform anywhere - at home, in the office, or even outdoors. Stories, anecdotes, and inspiring transformations from seniors just like you who've embraced chair yoga. Learn the mindful practices that boost mental health and tranquility. ...and so much more! Now, you might be thinking, "I've never tried yoga before. Will I be able to do these exercises?" Or perhaps you've had a bad experience with other forms of exercise and worry about potential injury. Fear not! Don't be afraid! This book provides a safe, low-impact form of exercise that is adaptable to your individual needs and limitations. Each exercise is designed for maximum benefits with minimum risk of injury, meaning you can enjoy the benefits of yoga with peace of mind. So, whether you're a beginner, a senior, or someone with limited mobility, this book provides a delightful gateway to a healthier, more active lifestyle. Your journey to better health and happiness doesn't have to be difficult or painful. If you're ready to embrace the joy of chair yoga, conquer age, defy limitations, and start living your best, most vibrant life - you need this book.
Autorenporträt
Heather Dolson is a registered nurse, certified yoga instructor, and embodiment guide with a passion for accessible, inclusive wellness. With over a decade of experience supporting individuals through all stages of life, Heather brings a grounded, compassionate approach to movement and healing. Her background in both healthcare and holistic practices allows her to bridge the gap between clinical knowledge and intuitive body wisdom.Heather specializes in chair yoga, gentle movement, and somatic practices designed for real people with real bodies. Her teaching is rooted in the belief that mobility, flexibility, and vitality are possible at any age or ability. She is also the author of several wellness and embodiment books, and her work has been featured on multiple platforms supporting mind-body health.When she's not writing or teaching, Heather can be found dancing barefoot in her living room, walking in nature, or creating empowering content for her YouTube channel and Patreon community.