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Based on the author's remarkable healing journey through catastrophic illness, trauma and profound loss, this book serves as a manual for self-healing. Blending her personal story with insights from work as a functional nutritional therapist, the author provides an updated model for self-care in the physical, mental and spiritual realms, while grappling honestly with grief, spiritual transformation and finding meaning in difficult situations. Led by a series of unusual events, she ultimately explores the connection that remains with loved ones who have passed.