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Harvesting in Forest Edible Symbiotic Mushrooms is an art of subtility and discernment. It requires a great sense of observation, a lot of seriousness and documentation. The little Book of Edible Symbiotic Mushrooms of Cameroon allow you to keep specialists' knowledge and Science in pocket during mushroom excursions. For millennia, they have been revered for their flavor, smooth texture, ease of digestion and therapeutic benefits. They are proteins-rich of high biological quality, with nearly 15 essential amino acids, six vital minerals vs Potassium, Selenium, Manganese, Copper, Iron and Phosphorus, have health-boosting Antioxidant bioactive compounds, and punch of nine essential Vitamins. Their antioxidants help to "burn fats", prevent and combat oxidative stress, diabetes, chronic inflammation, cancers, secondary effects of chemotherapy, neurodegenerative diseases (Alzheimer, Parkinson...), hypertension, menopause's effects. The 50 Edible Symbiotic Mushrooms of Cameroon fruit uniquely in Ectomycorrhizal Forest Clumps which need integral conservation as Mycological Sanctuaries throughout the Congo Basin.