A simple introduction to the practice of meditation; shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience.
A simple introduction to the practice of meditation; shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience.
Chapter One: The History of Meditation Chapter Two: Meditation Today Chapter Three: Physical Health Chapter Four: Different Types of Meditation Chapter Five: How to Meditate Chapter Six: The Body Scan Chapter Seven: Aids to Meditation Chapter Eight: Crystal Meditation Chapter Nine: Meditation with Nature Chapter Ten: Meditation for the Soul Chapter Eleven: Other Interesting Techniques Chapter Twelve: Sensory Meditations with Colour and Taste
Chapter One: The History of Meditation Chapter Two: Meditation Today Chapter Three: Physical Health Chapter Four: Different Types of Meditation Chapter Five: How to Meditate Chapter Six: The Body Scan Chapter Seven: Aids to Meditation Chapter Eight: Crystal Meditation Chapter Nine: Meditation with Nature Chapter Ten: Meditation for the Soul Chapter Eleven: Other Interesting Techniques Chapter Twelve: Sensory Meditations with Colour and Taste
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