Tracee Stanley

The Luminous Self

Sacred Yogic Practices and Rituals to Remember Who You Are

• Broschiertes Buch

Produktbeschreibung

"The Luminous Self shares teachings and practices that can help us connect with our true Self and claim our inherent power and wisdom-which are essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter--including meditation, yoga nidra, breath work, connecting with nature, journaling, and more--that can help us remember who we truly are. The Luminous Self offers a road map for anyone who feels lost and desires to know themselves more deeply. Each chapter introduces a different path to personal discernment-including forgiveness, memory, devotion, ancestor reverence, attention to transitions, and nature as a teacher-and includes stories from Stanley's life, teaching, a practice, self-inquiry questions, and ideas for a ritual, or prayer. Six downloadable practices accompany the book; the material is accessible to readers regardless of their spiritual tradition"--

Produktdetails

• Verlag: Shambhala Publications Inc
• Seitenzahl: 208
• Erscheinungstermin: 10. Oktober 2023
• Englisch
• Abmessung: 201mm x 151mm x 19mm
• Gewicht: 308g
• ISBN-13: 9781645471660
• ISBN-10: 1645471667
• Artikelnr.: 67335489

Autorenporträt

TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally.